Archive for the ‘Fitness’ Category

Travelling Man
January 5, 2016

It wasn’t until I glanced at to odometer on my new 2015 Ford Edge that I realized  2015 has been a travel year in my life. The car is now just 7 months old and it has already logged 31,000 Km. How can that be? And I know I traveled between January and April as well.

Suffice to say we normally average one trip a month to Thunder Bay (600 Km return) but I’m guessing between January and June the count went up. Cloud chose to finish her last semester of high school in Thunder Bay. That necessitated an occasional trip so Papa could do some special cooking just for her.

We normally average one trip a month to Thunder Bay but January to June saw that number up visiting with churches in the region that were closing or searching for a change of pastoral charge, or for Presbytery committee responsibilities or because I am a pastoral charge supervisor. Church work took us from Hornepayne on the east to Winnipeg (1968 Km round trip) in the west. I think I can name them all: Hornepayne, White River, Manitouwadge, Marathon, Terrace Bay, Schreiber, Nipigon, Thunder Bay, Atikokan, Fort Frances, Ignace, Red Lake, Sioux Lookout, Dryden, Kenora and Winnipeg. In fact four or five trips to Winnipeg made this year almost like 2006 while I served as Conference President. Winnipeg became my second home. Like the circuit riders of another time we plied our worship services from town to town.

Sault Ste. Marie, ON (820 Km round trip) usually sees us two or three times a year. That is time to reconnect with family.  The Sault is where my sister and her family reside. We are closely bonded even though we only see one another a few times a year. This year we made that trip 4 times. Most recently it was to help the Cloud with cleaning up the insurance issues following her car being rear-ended in a traffic incident. That was the car that carried us through the first four months of 2015. It was a magnificent steed and I hoped it would serve our granddaughter at least until after graduation from college. Usually, this trip is to hunker down with Barb and Dave and her children to stay connected. But this year was different!

In March we connected with family in southern Texas instead of the Sault. A business trip with stops along the way to Winnipeg turned into a holiday to New Braunfels (7000 Km round trip). What a wonderful break in the winter. We left deep snows at home and traded winter boots for running shoes at the Manitoba, North Dakota border. Each day was a delight; drive for a few hours then stop and walk for 45 minutes until we reached our destination. I never missed a day in Texas getting my minimum 10 Km walk completed.

At the end of April we bought a new car and broke it in traveling into May and June back in Winnipeg and Thunder Bay a few times. And that was just the first half of the year

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Back to Swimming…
August 9, 2013

About mid-February I caught a cold. It wasn’t one of those stick around for a week-or-two then get back to your life type colds. This one caught and stuck and never completely let go of me until May. The most significant impact on my daily routines was that I quit swimming lunch lengths at the local swimming pool. It effectively ended my swim around Lake Superior. Sigh! And I was doing so well!

I started in September 2012, swimming between 5 and 15 Kilometres a week, starting in lake_superior_mapMarathon, ON and swimming clockwise round the lake. It is only 4,387 Km around the Lake. I was steadily swimming 3 Km a day by February. Eight hundred forty kilometres were behind me. Only 3547 Km to go!

Yesterday was my first day back at the swim. I’ve decided to start easy and stick to only 500 m a day (2.5 Km/week)  for the first week. The plan is to get back to 15 Km/week. This is really important because I have to get back into shape. Really good shape!

Cloudia Swim

She is a young woman now but has always loved being underwater.

I’ve made two promises. I promised Cloud, my granddaughter that we would finish her scuba diving training this summer. And I’ve promised another granddaughter, Happy Child, that she, too, will become a scuba diver once she turns 11. This summer is quickly flying by and the Cloud and I haven’t been in the water yet.

Practical diving in Lake Superior ends around the beginning of December. The Lake still has its accumulation of summer heat–not that there has been much in the way of heat this summer. Suffice to say, there is still time. We only need two more dives for her certification.

Happy Child

There are adventures just waiting for her.

Equally important is the promise to Happy Child. I need to stay in shape so that next summer Happy Child and I can do some diving together. She is very interested in searching for an octopus. That’s a year away and my wet suit had best be kept from shrinking over the coming winter. The suit is snug now and needs be a perfect fit by July 2014. She is counting on becoming a Junior scuba diver.

After all, A Promise is a Promise!                                 …GRB